“190624-Mayhem”

Mayhem Daily WOD

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  • Metcon (AMRAP - Rounds)
  • Every min (10 mins)
  • 200/175m Row
  • Rest 1 min
  • Metcon (AMRAP - Rounds)
  • Every min (10 mins)
  • 6 Clean and Jerks (135/95)
  • Rest 1 min
  • Metcon (AMRAP - Rounds)
  • Every min (10 mins)
  • 12 Burpee over Bar*
  • *Burpee parallel over bar
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Movements : Burpee, Clean, Jerk, Row/Rowing
Equipment : Barbell, Rower
Tags : AMRAP
WOD Feed : "Mayhem" Daily
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