“190620”

Main Site Daily WOD

×
  • For time:
  • 21 bench presses
  • 21 strict L chest-to-bar pull-ups
  • Run 800 m
  • 15 bench presses
  • 15 strict L chest-to-bar pull-ups
  • Run 800 m
  • 9 bench presses
  • 9 strict L chest-to-bar pull-ups
  • Run 800 m
  • ♀ 115 lb. ♂ 175 lb.
×
Source:
Movements : Bench Press, Pull-Up, Run
Scoring : For Time
Tags : 21-15-9