“190620-Mayhem”

Metcon / Strength via Mayhem Daily WOD

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  • Metcon
  • 5 Rounds for Time
  • 20 Sand Ball Slams (50/30)
  • 120 yard Shuttle Sprint*
  • *Shuttle Sprint:
  • 40 yards out/40 yards back
  • 20 yards out/20 yards back
  • = 120 yards
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 reps
  • Single Arm , Alternate arms each rep.
  • Bent Over Row , Single Arm Dumbbell
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Equipment : Bench, Dumbbell(s), Sandbag
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily