“190619-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts (8x2 @87.5%)
  • Standing on a 2" riser12 mins
  • Metcon
  • 10 min Amrap
  • 200/175m Row
  • 20/15 Push Ups
  • -Rest 3 minutes-
  • 10 min Amrap
  • 20/15 Cal. Assault Bike
  • 20 GHD's

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