“190618-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Split Jerk (1x1 (Moderate weight))
  • 12 mins of practice, work on footwork.
  • Metcon
  • For Time:
  • 40 Wall Ball (20/14)
  • 20 Burpee Pull Ups
  • 30 Wall Ball
  • 15 Burpee Pull Ups
  • 20 Wall Ball
  • 10 Burpee Pull Ups
  • 10 Wall Ball
  • 5 Burpee Pull Ups
  • 20 min Time Cap
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily