“190613-Mayhem”

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  • Metcon
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  • 21 Power Snatch (95/65)
  • 1500m Bike Erg
  • 42 OVHS (95/65)
  • 1500m Bike Erg
  • 63 Deadlifts (95/65)
  • 1500m Bike Erg
  • Strength
  • Alternating Single Arm Dumbbell Bench
  • Alternating Single Arm Dumbbell Bent Over Row

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