“190612-Mayhem”

Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts (7x3 @82.5%)
  • Standing on a 2" riser12 mins
  • Metcon
  • For Time (with a Partner)
  • 80 Cal. Assault Bike
  • 120 Wall Balls (20/14)
  • 60 Cal. AB
  • 100 Wall Balls
  • 40 Cal. AB
  • 80 Wall Balls
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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