“190610-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength/Metcon
  • Power Clean (5 reps Every min (5 mins))
  • Light Weight (touch and go)
  • Rest 1 min
  • Power Clean (3 reps Every min (5 mins))
  • Moderate Weight (touch and go)
  • Rest 1 min
  • Power Clean (1 reps Every 30 secs (5 mins))
  • Heavy Weight
  • Rest 1 min
  • Power Clean (5 reps Every min (5 mins))
  • Light Weight (same weight you started with)
  • Metcon
  • For Time
  • 2000m Max Effort Bike Erg
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily