“190606-Mayhem”

Metcon / Strength via Metcon Daily WOD

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  • Metcon
  • For Time (with a Partner)
  • 100 Cal. Row
  • 75 Syncro Wall Balls (20/14)
  • 50 SHSPU
  • 25 Sand Bag Cleans (150/100)
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 reps
  • Single Arm , Alternate arms each rep.
  • Bent Over Row (5 sets of 10 reps)
  • Single Arm Dumbbell
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily