“190606-Mayhem”

Metcon / Strength via Metcon Daily WOD

×
  • Metcon
  • For Time (with a Partner)
  • 100 Cal. Row
  • 75 Syncro Wall Balls (20/14)
  • 50 SHSPU
  • 25 Sand Bag Cleans (150/100)
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 reps
  • Single Arm , Alternate arms each rep.
  • Bent Over Row (5 sets of 10 reps)
  • Single Arm Dumbbell
×
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video