“190604-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Split Jerk (1x1)
  • 12 mins of practice, work on footwork.
  • Metcon
  • For Time:
  • 50/40 Cal. Assault Bike
  • 50 Burpee Pull Ups
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily