“190603-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • 3 position snatch (5x1)
  • 1 snatch from the floor+1 snatch from the hang+1 snatch from the high hang
  • Metcon
  • For Time:
  • 30-20-10
  • GHD's
  • Thrusters (95/65)
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Movements : GHD Sit-Up, Snatch, Thruster
Equipment : Barbell, GHD Machine
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily