“190603-Mayhem”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • 3 position snatch (5x1)
  • 1 snatch from the floor+1 snatch from the hang+1 snatch from the high hang
  • Metcon
  • For Time:
  • 30-20-10
  • GHD's
  • Thrusters (95/65)
×
Movements : GHD Sit-Up, Snatch, Thruster
Equipment : Barbell, GHD Machine
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video