“190530-Mayhem”

Metcon / Strength via Mayhem Daily WOD

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  • Metcon
  • For Time:
  • 500m Row
  • 40 Wall Balls (20/14)
  • 1000m Row
  • 80 Wall Balls (20/14)
  • 500m Row
  • 40 Wall Balls (20/14)
  • 25 min Time Cap
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 repsSingle Arm , Alternate arms each rep.
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily