“190529-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts (5x5 @75%)
  • Standing on a 2" riser12 mins
  • Metcon
  • For Time (with a Partner)
  • 1 Mile Sled Push (45/25)
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily