“190523-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Metcon
  • For Time:
  • 100 cal row
  • 80 wall ball, 20 / 14 lb.
  • 60 GHD
  • 40 box jump over, 24" / 20"
  • 96’ Overhead walking lunge double KB, 53 / 35 lb.
  • 25 min Time Cap
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 reps
  • Single Arm, Alternate arms each rep.
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily