“190522-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts
  • (7x1 @82.5%-87.5%)
  • Standing on a 2" riser
  • Metcon
  • For Time:
  • 40/30 Cal. Assault Bike
  • 200m Sand Bag Carry (150/100)
  • 40/30 Cal. Assault Bike

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