“190520-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • 5 sets
  • 1 Squat Clean + Hang Squat Clean + High Hang Squat Clean
  • Metcon
  • For Time:
  • 1500m Bike Erg
  • 15 Sand Bag Cleans (150/100)
  • 1500m Bike Erg
  • 12 Sand Bag Cleans (150/100)
  • 1500m Bike Erg
  • 9 Sand Bag Cleans (150/100)
  • 20 min Time Cap
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily