“190517-Mayhem”

Mayhem Daily WOD

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  • For Time
  • 10-1 reps of:
  • Sand Bag Cleans (150/100)
  • 1 Rope Climb after each round
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Movements : Clean, Rope Climb
Equipment : Rope, Sandbag
Scoring : For Time
WOD Feed : "Mayhem" Daily