“190516-Mayhem”

Metcon / Strength via Mayhem Daily WOD

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  • Metcon
  • For Time:
  • 30 Clean and Jerks (135/95)
  • * Every time the bar is dropped perform 100 Double Unders *
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 reps
  • Single Arm , Alternate arms each rep.
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily