Home/WODs/190516-Mayhem
No Ads (Upgrade)

“190516-Mayhem”

Metcon / Strength via Mayhem Daily WOD

1.1K 17
  • Metcon
  • For Time:
  • 30 Clean and Jerks (135/95)
  • * Every time the bar is dropped perform 100 Double Unders *
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 reps
  • Single Arm , Alternate arms each rep.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!