“190515”

Main Site Daily WOD

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  • 4 rounds for time, alternating arms each round, of:
  • 10 single-arm squat snatches
  • 8 single-arm rows
  • 6 single-arm push presses
  • 4 single-arm Turkish get-ups
  • ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
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Equipment : Dumbbell(s)
Scoring : For Time
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