“190515-Mayhem”

Strength / Metcon Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts (3x3 @70%, 3x2 @75%, 3x1 @80%)
  • Standing on a 2" riser
  • Time Cap: 12 mins
  • Metcon
  • 5 Rounds for time (with a Partner)
  • 5 rds (Each)
  • 21/15 Cal. AB
  • 12 Bar Facing Burpees
  • * 1:1 Record each round
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily