“190510-Mayhem”

Mayhem Daily WOD

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  • For time:
  • 5 rounds of:
  • 4 muscle-ups
  • 13 shoulder-to-overheads (135/95)
  • Then, 5 rounds of:
  • 4 muscle-ups
  • 7 shoulder-to-overheads (185/125)
  • Time cap: 15 minutes
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Equipment : Barbell, Rings
Scoring : For Time
WOD Feed : "Mayhem" Daily