“190507”

Main Site Daily WOD

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  • 100 ft. of legless rope ascent in AFSAP
  • L-sit for 2 minutes in AFSAP

AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.

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Movements : L-Sit, Rope Climb
Equipment : Rope
Scoring : For Time
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