- 400 meter Farmer's Carry (2x50/35 lb)
- After the carry, practice controlled descents from a handstand for 10 minutes.
Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?
A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?
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