“190502”

Main Site Daily WOD

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  • Tabata squats
  • L-sit for 2 minutes in as few sets as possible (AFSAP)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals.

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Movements : Air Squat, L-Sit