“190425”

Main Site Daily WOD

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  • Complete as many rounds as possible in 12 minutes
  • 5 strict muscle-ups
  • 20 walking lunges
  • Then, practice for 5 minutes each, in any order:
  • Stretching
  • Plank holds
  • L-sits
  • Scales
  • Handstand descents
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Equipment : Gymnastics Rings
Tags : AMRAP
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