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“190423”

"Main Site" Daily WOD

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Complete as many rounds as possible in 20 minutes
5 strict L pull-ups
10 ring dips
15 single-leg squats

The Dip/Ring Dip/Tricep Dip The Pistol The Pull-Up

Gymnastics Rings Pull-Up Bar

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Dip/Ring Dip/Tricep Dip WODs Pistol WODs Pull-Up WODs Gymnastics Rings WODs Pull-Up Bar WODs For Rounds/Reps (AMRAP) WODs AMRAP WODs "Main Site" Daily WODs

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About the wod

Source: www.crossfit.com

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by Brian Shannon

5 Rounds in 15 minutes
EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest
ML Open 20.4

2020 Masters League Open WOD #4

Five 4-Minute AMRAPs in 19 minutes
Buy-In:
25/19 calorie Row

Then, AMRAP of:
5 Chest-to-Bar Pull-Ups
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Rest 1 minute

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