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“190423-Mayhem”

Strength / Metcon via Mayhem Daily WOD

1.3K 17
  • Strength
  • Shoulder Press (1 Rep Max)
  • 10 mins. If you Max out last week then work up to 90-95% of 1RM.
  • Metcon
  • 15 min Amrap
  • 20 Wall Ball (20/14)
  • 20 GHD's

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