“190416-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Shoulder Press (1 Rep Max)
  • 10 mins
  • Metcon
  • 12 min Amrap
  • 10 Front Squat (135/95)
  • 10 Burpee over Bar
  • 10 Pull Ups
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Equipment : Barbell, Pull-Up Bar
Tags : AMRAP
WOD Feed : "Mayhem" Daily
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