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“190411”

CrossFit Main Site Daily WOD

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Run or row 5,000 meters.
Stretch and practice handstands for 20 minutes.

The Handstand Hold The Row (Rowing) The Run (Running)

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Handstand Hold WODs Row (Rowing) WODs Run (Running) WODs Pulling WODs Pressing WODs Hinging WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Rower WODs For Time WODs "Main Site" Daily WODs

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