“190409-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Shoulder Press (3x10 @70%)
  • Every 2:30
  • Metcon
  • For Time:
  • 27-21-15-9
  • Cal. Assault Bike
  • Burpee Box Jump Overs (24/20)
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily