“190405”

CrossFit Main Site Daily WOD

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  • Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
  • (8 reps per arm)
  • Practice controlled descent from handstands for 15 minutes.
  • Row 2,000 meters.
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Equipment : Dumbbell(s), Rower
Scoring : For Time
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