“190404-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (5x1 @85%)
  • Every 1:45
  • Metcon
  • For Time:
  • 30/24 Cal. Ski
  • 50 Push Up
  • 30 Dumbbell Snatch (75/50)
  • 50 Push Up
  • 30/24 Cal. Ski
  • * 20 min Time Cap *

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