“190403”

CrossFit Main Site Daily WOD

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  • 3 rounds for time of:
  • 5 strict L pull-ups
  • 15 strict push-ups
  • 5 strict L pull-ups
  • 15 strict push-ups
  • Row 750 meters
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Movements : Pull-Up, Push-Up, Row
Equipment : Pull-Up Bar, Rower
Scoring : For Time