“190403-Mayhem”
Strength / "Amanda" via Mayhem Daily WOD
- Strength
- Deadlift (5x1 @85%)
- Every 1:15
- Metcon
- For Time
- "Amanda"
- 9-7-5
- Muscle Up
- Squat Snatch (135/95)
- Then,
- Work to Heavy Squat Snatch with remaining time
- Time Cap: 15 minutes
See: “Amanda” Benchmark WOD