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“190403-Mayhem”

Strength / "Amanda" via Mayhem Daily WOD

1.2K 2
  • Strength
  • Deadlift (5x1 @85%)
  • Every 1:15
  • Metcon
  • For Time
  • "Amanda"
  • 9-7-5
  • Muscle Up
  • Squat Snatch (135/95)
  • Then,
  • Work to Heavy Squat Snatch with remaining time
  • Time Cap: 15 minutes

See: “Amanda” Benchmark WOD

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