All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home/WODs/190326

No Ads (Upgrade)

“190326”

CrossFit Main Site Daily WOD

920

5

Facebook
Instagram
Pin It
Tweet
Email
Copy link

3 rounds for time of:
5 strict muscle-ups
1 minute of L-sit

Gymnastic Rings

Related Collections

L-Sit WODs Muscle-Up WODs Pulling WODs Pressing WODs Gymnastics WODs Upper Body WODs Core WODs Gymnastic Rings WODs For Time WODs "Main Site" Daily WODs

No Ads (Upgrade)

Video Demos

No Ads (Upgrade)

About the wod

Source: www.crossfit.com

No Ads (Upgrade)

Remote Coaches, Meet New Clients

We know a few athletes who are looking for the right coach.

Let us introduce them to you.

Meet Clients

Related WODsSee More Related WODs

Nasty Girls v2

CrossFit Benchmark WOD

3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)
Linchpin Test 11

by Pat Sherwood

For Time
7 Squat Snatches (185/135 lb)
11 Muscle-Ups
100 Double-Unders
11 Muscle-Ups
7 Squat Snatches (185/135 lb)
Icon 2

by Chris Spealler

3 Rounds for Time
10 Thrusters (155/105 lb)
10 Muscle-Ups
400 meter Run
Van Damme

by Ben Bergeron

For Time
30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups

No Ads (Upgrade)

x

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

Sign up No Thanks

x

UNLOCK THE WOD CALENDAR

Upgrade for 365 days of Workout Inspiration

Get benchmark workout inspiration all year long with the 12-month WOD Calendar. Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs. Plus as paying "Beastmode" member you'll see no more ads on this site! Everyone can view yesterday, today & tomorrow on the WOD Calendar for free.

Upgrade to Beastmode No, thanks

Already a subscriber? Login

Add to collection

Create new collection

Collection name

Description (optional)

Filters

Category
0
- Verified Benchmark WODs
  - Benchmarks & Tributes (1.7K)
  - The Girls (43)
  - The Heroes (856)
- More WODs
  - Coach Creations (615)
  - Competition & Qualifier (1.0K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.5K)
  - "Mayhem" Daily (550)
Score
1
- For Load (1.4K)
- For Rounds/Reps (AMRAP) (1.9K)
- For Time (5.3K)
Movement

0
Equipment
1

Off: No Equipment
Video
- All (8.6K)
  
  Any Video (1.5K)
  
  No Video (7.1K)
  
  Featured Video (87)
  
  No Featured Video (8.5K)

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, thanks

Already a subscriber? Login

By Category

The Hero WODs
The “Girls” WODs
Competition WODs
Coach Creation WODs
Daily WODs

By Scoring

For Time
For Rounds / Reps (AMRAP)
For Load

By Movement

Burpee
Box Jump
Deadlift
Clean
Push-Up
More…

By Equipment

Barbell
Pull-Up Bar
Box
Gymnastic Rings
More…

Facebook
Twitter
YouTube
Instagram

Copyright © 2020, WODwell | About | Pricing | Mobile App | Contact

Submit a New WOD | Submit a WOD Demo Video | Privacy | Terms of Service

Do NOT follow this link or you will be banned from the site!

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail