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“190326”

CrossFit Main Site Daily WOD

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3 rounds for time of:
5 strict muscle-ups
1 minute of L-sit

Movement Intro: The Muscle-Up

Equipment Intro: The Gymnastics Rings

Related Collections: L-Sit WODs, Muscle-Up WODs, Gymnastics Rings WODs, For Time WODs, "Main Site" Daily WODs

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