“190326-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Shoulder Press (5x3 @80%)
  • Every 1:45
  • Metcon
  • 12 min Amrap
  • 60 Double-Unders
  • 15 Toes-to-Bars
  • 15 Dumbbell Squats (50s/35s)
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Tags : AMRAP
WOD Feed : "Mayhem" Daily