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“190319-Mayhem”

Strength / Metcon via Mayhem Daily WOD

2.1K 13
  • Strength
  • Shoulder Press (5x5 @77.5%)
  • Every 2 mins
  • Metcon
  • 3 Rounds for Time (1:2)
  • 8 Squat Clean (185/125)
  • 6 Squat Clean (205/135)
  • 4 Squat Clean (225/145)
  • 2 Squat Clean (245/155)
  • *if possible do in 3 person groups
  • *other two people switch weights out while 1 person does entire ladder

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