“190316”

CrossFit Main Site Daily WOD

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  • With constant motion and slowly:
  • 21 single-arm dumbbell rows, each arm
  • 9 ring dips (deep and strict)
  • 30 squats
  • 15 single-arm dumbbell rows, each arm
  • 12 ring dips
  • 30 squats
  • 9 single-arm dumbbell rows, each arm
  • 15 ring dips
  • 30 squats
  • Men: 50-lb. dumbbell
  • Women: 35-lb. dumbbell

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