“190314-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (5x1 @82.5%)
  • Every 1:15
  • Metcon
  • For Time (with a Partner)
  • 2000m Row
  • 50 Squat Cleans (205/135)
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Movements : Bench Press, Clean, Row
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily