“190313-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (5x1 @82.5%)
  • Every 2 mins
  • Metcon
  • 4 Rounds for Time
  • 25 Push Press (75/55)
  • 15 Bar Facing Burpee
  • 25 GHD Sit Up
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Equipment : Barbell, GHD Machine
Scoring : For Load, For Time
WOD Feed : Mayhem