“190312-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Shoulder Press (5x1 @82.5%)
  • Every 1:15
  • Metcon
  • 20 min Amrap
  • 30/20 Cal. Standing Bike
  • 30 Push Ups
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Tags : AMRAP
WOD Feed : "Mayhem" Daily