“190311-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Front Squat (5x1 @82.5%)
  • Every 1:15
  • Metcon
  • 4 Rounds for time
  • 63 Double-Under
  • 21/18 Cal Ski
  • 7 Power Snatch (135/95)
  • * 3 min time cap per round *
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Equipment : Barbell, Jump Rope, SkiErg
Scoring : For Load, For Time
WOD Feed : Mayhem