“190310”

"CrossFit Total" via CrossFit Main Site

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  • CrossFit Total
  • Back squat, 1 rep
  • Shoulder press, 1 rep
  • Deadlift, 1 rep

Scaling
Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Consider the effects of yesterday’s long row and adjust loading accordingly.

Beginner Option
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps

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Equipment : Barbell, Weight Rack
Scoring : For Load