“190307-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (5x3 @77.5%)
  • Every 1:30
  • Metcon
  • For Time (with a Partner)
  • 100-80-60-40-20
  • Cal. Assault Bike
  • GHD’s
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Scoring : For Load, For Time
WOD Feed : Mayhem