“190305-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Shoulder Press (5x3@77.5%)
  • Every 1:30
  • Metcon
  • For Time
  • 500 meter Row
  • 20 Lateral Burpee Over Rower
  • 10 Thrusters (115/75)
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Equipment : Barbell, Rower
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily