“190304-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength:
  • Front Squat (5x3 @77.5%)
  • Every 1:30
  • Metcon
  • For Time:
  • 12-9-6-6-9-12
  • Power Clean (155/105)
  • 30 Yard Sled Push (4x45/3x45)
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Equipment : Barbell, Sled (Prowler)
Scoring : For Time
WOD Feed : Mayhem