Home/WODs/190226-Mayhem
No Ads (Upgrade)

“190226-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

1.3K 25
  • Strength
  • Shoulder Press (5x5 @75%)
  • Every 2 mins
  • Metcon
  • 3 Rounds for Time
  • 21/18 Cal Assault Bike
  • 15 Deadlifts (185/125)
  • 9 Burpee Box Jump Overs (30/24)
  • - Rest 3 mins b/t sets -
  • - 7 min time cap per round -

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell