“190225-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Front Squat (5x5 @75%)
  • Every 2 mins
  • Metcon
  • For Time:
  • 15 Power Snatch (135/95 lb)
  • 150 Double Under
  • 50 GHD Sit Up
  • 150 Double Under
  • 15 Power Snatch (135/95 lb)
  • 20 min Time Cap
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily