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“190222”

"Open 19.1" via CrossFit Mayhem Daily WOD

1.5K

15

Complete as many rounds as possible in 15 minutes
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.

See: “Open 19.1” Qualifier WOD

The Lunge The Wall Ball Shot

Medicine Ball (Wall Ball) Rower

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Source: www.crossfit.com