“190218”

"Strict Fran," via CrossFit Main Site Daily WOD

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  • "Strict Fran"
  • 21-15-9 reps for time of:
  • Thrusters
  • Strict pull-ups
  • Men: 95 lb.
  • Women: 65 lb.

See: “Fran” Benchmark WOD

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Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Tags : 21-15-9
WOD Feed : CF Main Site